Frozen Meal Corn Medley Mexican Style Rice HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, Frozen Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, Frozen Meal has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Sodium | 179 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 179 mg 7.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.5 g6%
Sugars 0.7 g
Protein 3.8 g 7.6%
Vitamin A 2.5% Vitamin C
Calcium 1.8% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
W/Mashed Potatoes and Corn in..
Per 100g | Calories 170
Protein 9.6 g | Carbs 13.3 g | Fat 8.7 g
Braised Venison Cooked 3-5 Lb Roast..
Per 100g | Calories 191
Protein 36.3 g | Carbs 0 g | Fat 3.9 g
Frozen Meal Mushrooms in Sauce W/Rice..
Per 100g | Calories 84
Protein 5 g | Carbs 14.9 g | Fat 0.5 g
Mashed Potatoes and Corn in Seasoned..
Per 100g | Calories 138
Protein 5.1 g | Carbs 9.9 g | Fat 8.7 g
